About: Coach Jared

Head Coach of TriEndurance. CSCS Strength and Conditioning Coach, Former Pro-Triathlete and current Endurance Enthusiast competing in short and long distance (on or off-road) cycling events.

Recent Posts by Coach Jared

Cucumber Avocado Blend

This simple and easy blend is a fun drink to have with your lunch and diner or it is great when you are doing a nutritional reset. Enjoy the great nutrients and refreshing taste! Cucumber Avocado Juice: A large cucumber pealed and seaded One avocado One medium lime squeezed Some...
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Coach Jared’s Simple Granola

I have spent quite some time dialing in my granola. There were a few different recipes that I experimented with before I came up my simple little recipe. I tried adding power-food-stuff like flaxseed, almond butter and chia seed to give it more energy punch but the flavor and texture...
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The Nutritional Reset 2012!

Hey Friends and Family! My 2012 Nutritional reset begins tomorrow with a 5 day Pre-Clean that consist of eating only ‘included foods’ from the elimination diet. Me and several of my friends and family will follow a brilliant, smart, gentle and habit changing cleansing program refined by Dr. Alejandro Junger....
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High Country Adaptations

Here is a question I received recently from in one of my Athletes:   From your studies, does living and working out at altitude present benefits to an athlete or does there come a point where it is detrimental?  I know the body produces more capillaries and adjusts to being...
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Recent Comments by Coach Jared