Category Archives: Diet & Fitness

 

Catch Your Freestyle

I recently fielded a great question from one of my athletes: In your opinion should more power come from the first or last part of stroke? The short answer: More force is applied at the mid phase of the swim stroke than either the beginning or the end. Next most...
Read more

Exercise With Whole Healthy Foods

Just because you are out there swimming, riding and running for hours on end, doesn’t mean you have a free ticket to eat whatever you want.  I know some of you don’t agree.  The truth is; our body still craves and needs healthy whole foods.  For some of us over...
Read more

Cucumber Avocado Blend

This simple and easy blend is a fun drink to have with your lunch and diner or it is great when you are doing a nutritional reset. Enjoy the great nutrients and refreshing taste! Cucumber Avocado Juice: A large cucumber pealed and seaded One avocado One medium lime squeezed Some...
Read more

Coach Jared’s Simple Granola

I have spent quite some time dialing in my granola. There were a few different recipes that I experimented with before I came up my simple little recipe. I tried adding power-food-stuff like flaxseed, almond butter and chia seed to give it more energy punch but the flavor and texture...
Read more