Category Archives: Diet & Fitness

 

The Nutritional Reset 2012!

Hey Friends and Family! My 2012 Nutritional reset begins tomorrow with a 5 day Pre-Clean that consist of eating only ‘included foods’ from the elimination diet. Me and several of my friends and family will follow a brilliant, smart, gentle and habit changing cleansing program refined by Dr. Alejandro Junger....
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High Country Adaptations

Here is a question I received recently from in one of my Athletes:   From your studies, does living and working out at altitude present benefits to an athlete or does there come a point where it is detrimental?  I know the body produces more capillaries and adjusts to being...
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Coach Jared’s Power Porridge

This power breakfast is packed with all kinds of great nutrients, sustaining carbohydrates, complete proteins and good fats. Eat it 30-60minutes before a long ride and you will be good to go for a long time! I will even spoon some of my left over porridge into plastic baggy and...
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Hills for Fast Fitness

I have always had an affinity for running hills but I wasn’t always good at it.  I first learned about my hill climbing inferiority during my inaugural fall living in Boulder, Colorado; my new friend and training buddy, Jim Carouthers, invited me on a Green Mountain run in Chautauqua Park and then...
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