Category Archives: Diet & Fitness


The Big Three

A couple years ago my friend Rick told me about some area elite cyclist doing a ride that combined three obnoxiously hard hills and  into one monstrous workout.  I had a hard time believing him, when he said that these fellas even do this workout multiple times in one week.  Being impressed...
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Better Recovery!

Optimal Recovery   The big races are drawing near, the training is getting intense and you might even be a bit tired.  How you recover from your workouts during this crucial time in your season is as important as the training itself.  Neglecting recovery now could sabotage your big race...
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