Category Archives: Running


Training High for a Race Down Low

Question: As I’m doing a 13.1 race @ sea level at the end of the month what do you think of me doing a longer sustained downhill run (with gradual progression) on a gentle descending gradient such as Jamestown to assist with leg speed? It will help keep my HR/exertion...
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The Best Run Ever!

My day started with a 5am wake-up from 4 year-old Juju, my daughter’s friend who staying the night for sleeping-over. The wake-up call was actually a whisper; “Coach Jared, Coach Jared, I’m scared.” She calls me coach Jared because I coach her older brother Nico’s soccer team. Nico was also...
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