Category Archives: Cycling


October 2012 News

October 2012 Newsletter: Hi athletes! At the Races! I’ve had a blast being a part of some exciting racing this fall! Just last weekend Debbie Sullivan just won the Sierra Trail Challenge consisting of a 13.1 mile trail run on day one and a 50 mile mountain bike race on...
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Sit or Stand?

Should I sit or should I stand now?         Situation:  I like climbing in the saddle but I feel wasted after 5 or 6 hills. We often feel more in control and faster climbing seated.  However, in a longer race with a half of dozen hills, we...
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