Blog

Catch Your Freestyle

December 26, 2012 | No comments

I recently fielded a great question from one of my athletes: In your opinion should more power come from the first or last part of stroke? The short answer: More force is applied at the mid phase of the swim stroke than either the beginning or the end. Next most...

October 2012 News

October 24, 2012 | No comments

October 2012 Newsletter: Hi athletes! At the Races! I’ve had a blast being a part of some exciting racing this fall! Just last weekend Debbie Sullivan just won the Sierra Trail Challenge consisting of a 13.1 mile trail run on day one and a 50 mile mountain bike race on...

Training High for a Race Down Low

October 23, 2012 | No comments

Question: As I’m doing a 13.1 race @ sea level at the end of the month what do you think of me doing a longer sustained downhill run (with gradual progression) on a gentle descending gradient such as Jamestown to assist with leg speed? It will help keep my HR/exertion...

Exercise With Whole Healthy Foods

September 7, 2012 | No comments

Just because you are out there swimming, riding and running for hours on end, doesn’t mean you have a free ticket to eat whatever you want. I know some of you don’t agree. The truth is; our body still craves and needs healthy whole foods. For some of us over...

Cucumber Avocado Blend

February 27, 2012 | No comments

This simple and easy blend is a fun drink to have with your lunch and diner or it is great when you are doing a nutritional reset. Enjoy the great nutrients and refreshing taste! Cucumber Avocado Juice: A large cucumber pealed and seaded One avocado One medium lime squeezed Some...