Blog

 

Catch Your Freestyle

I recently fielded a great question from one of my athletes: In your opinion should more power come from the first or last part of stroke? The short answer: More force is applied at the mid phase of the swim stroke than either the beginning or the end. Next most...
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October 2012 News

October 2012 Newsletter: Hi athletes! At the Races! I’ve had a blast being a part of some exciting racing this fall! Just last weekend Debbie Sullivan just won the Sierra Trail Challenge consisting of a 13.1 mile trail run on day one and a 50 mile mountain bike race on...
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Training High for a Race Down Low

Question: As I’m doing a 13.1 race @ sea level at the end of the month what do you think of me doing a longer sustained downhill run (with gradual progression) on a gentle descending gradient such as Jamestown to assist with leg speed? It will help keep my HR/exertion...
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Exercise With Whole Healthy Foods

Just because you are out there swimming, riding and running for hours on end, doesn’t mean you have a free ticket to eat whatever you want.  I know some of you don’t agree.  The truth is; our body still craves and needs healthy whole foods.  For some of us over...
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Cucumber Avocado Blend

This simple and easy blend is a fun drink to have with your lunch and diner or it is great when you are doing a nutritional reset. Enjoy the great nutrients and refreshing taste! Cucumber Avocado Juice: A large cucumber pealed and seaded One avocado One medium lime squeezed Some...
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