Blog

 

Coach Jared’s Simple Granola

I have spent quite some time dialing in my granola. There were a few different recipes that I experimented with before I came up my simple little recipe. I tried adding power-food-stuff like flaxseed, almond butter and chia seed to give it more energy punch but the flavor and texture...
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The Nutritional Reset 2012!

Hey Friends and Family! My 2012 Nutritional reset begins tomorrow with a 5 day Pre-Clean that consist of eating only ‘included foods’ from the elimination diet. Me and several of my friends and family will follow a brilliant, smart, gentle and habit changing cleansing program refined by Dr. Alejandro Junger....
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High Country Adaptations

Here is a question I received recently from in one of my Athletes:   From your studies, does living and working out at altitude present benefits to an athlete or does there come a point where it is detrimental?  I know the body produces more capillaries and adjusts to being...
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The Best Run Ever!

My day started with a 5am wake-up from 4 year-old Juju, my daughter’s friend who staying the night for sleeping-over. The wake-up call was actually a whisper; “Coach Jared, Coach Jared, I’m scared.” She calls me coach Jared because I coach her older brother Nico’s soccer team. Nico was also...
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Sit or Stand?

Should I sit or should I stand now?         Situation:  I like climbing in the saddle but I feel wasted after 5 or 6 hills. We often feel more in control and faster climbing seated.  However, in a longer race with a half of dozen hills, we...
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