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Weekly interaction with your coach and month-by-month programming allows for a custom training program geared to progress you towards your goals.
- Customized program accounting for athlete history, season goals, physiological base lines and schedule restrictions.
- Receive a new program each month in response to your updates and seasons goals.
- The program includes mode, frequency, duration, and intensity of exercise.
- General nutrition consultation including a 3-day nutrition analysis.
- Ongoing education of race nutrition, race strategy, bike purchases, and exercise physiology.
- 60 minutes of monthly athlete initiated phone or email consultations. A weekly update is encouraged.
- Periodization training including all components of training: base, strength, speed and race specific training.
- Information on all the nutrition and training technology.
The Vision Rates
- Coach Jared's Vision rates are $130.00 per month and a one time $50.00 set up fee.
- Coach Simon's and Coach Andy's Vision rates are $110.00 per month and a one time $50.00 set up fee.
Easy 3 step sign-up:
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I will create and send you your 1st month along with an invoice for $50 (start-up) + your first month's cost.
Date modified: 8/15/2008 |
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